Hypnotic Journaling: Learn creative journaling techniques that will help you to explore yourself and your feelings
If you’re the kind of person who wants to break free from old habits and limited patterns of thinking, this book will help you to do just that. Maybe you’ve already discovered the secrets of self-hypnosis as a powerful tool for personal transformation, but you’re always on the look out for new techniques. Maybe you love to write but never quite know how to begin. Or maybe there’s an issue or situation that you feel you’d like to work through, privately, in your own time. Hypnotic Journaling will show you strategies and techniques that will help you to: Let go of self-concepts and habits that are keeping you ‘stuck’ in the same old patterns of thinking. Reconnect with your deepest thoughts and feelings. (Re)discover aspects of yourself that you thought you’d lost. Become more aware of the movements of your thoughts, ideas and emotions. Integrate a powerful practice of self-exploration and transformation into your everyday life.